How To Maintain Good Oral Hygiene


Good oral hygiene is essential for a healthy mouth and a beautiful smile. It involves a combination of daily habits and regular dental visits to prevent dental problems and maintain optimal oral health. In this blog post, we will discuss how to maintain good oral hygiene and keep your teeth and gums healthy.


Brush your teeth twice a day for at least 2 minutes with a fluoride toothpaste and a soft-bristled brush. Use gentle circular motions and brush all surfaces of your teeth, including the fronts, backs, and chewing surfaces.

Replace your toothbrush every 3-4 months or sooner if the bristles are frayed. Dr. Iman Khalil recommends using an electric toothbrush, as it can remove more plaque and improve your brushing technique.


Floss your teeth once a day to remove plaque and food particles from between your teeth and along the gumline. Use about 18 inches of floss and wrap it around your fingers, sliding it gently between your teeth and up and down.

Be gentle and avoid snapping the floss, as it can injure your gums. Dr. Iman Khalil recommends using a water flosser or interdental brushes if you have trouble flossing.


Use an antiseptic mouthwash once a day to kill bacteria and freshen your breath. Swish the mouthwash around your mouth for 30 seconds, then spit it out.

Avoid using mouthwash immediately after brushing, as it can wash away the fluoride in your toothpaste. Dr. Iman Khalil recommends using a mouthwash that contains fluoride and has the ADA Seal of Acceptance.

Dental Visits:

Visit your dentist every 6 months for a check-up and cleaning. Your dentist can detect and treat dental problems early on and remove plaque and tartar that you can’t reach with your toothbrush and floss.

Dr. Iman Khalil offers comprehensive dental exams and cleanings that are gentle, thorough, and personalized to your needs. She also provides preventive treatments like fluoride treatment and dental sealants that can protect your teeth from decay.

Healthy Habits:

Eat a balanced diet that is rich in fruits, vegetables, lean protein, and whole grains. Avoid sugary and starchy foods and drinks that can cause dental problems.

Avoid smoking and using tobacco products, as they can stain your teeth, cause bad breath, and increase your risk of oral cancer and gum disease. Dr. Iman Khalil recommends drinking plenty of water to stay hydrated and promote saliva production, which can wash away bacteria and food particles.

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